Why am I tired all the time?
Last Updated: 26.06.2025 00:39
9. Avoid eating carbs early in the day.
7. Remove processed food from your diet.
6. Reduce exposure to blue light in the evenings.
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4. Drink at least 3l of water daily.
- Fish & Poultry
12. Eat plenty of whole, high-quality foods:
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8. Consume electrolytes after waking up.
Hang out with people who motivate you.
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It's the main fuel source for your brain cells.
Listen to uplifting music.
14. Stop smoking weed to fall asleep.
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98% of People Complain About Feeling Constantly Tired.
1. Get natural sunlight as early as possible
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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- Red meat
11. Get your Testosterone levels checked.
They don’t know why though.
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Cheers!
Your gut will thank you.
- Fruits
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13. Don't listen to sad music.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
15. Always keep your house and workspace clean.
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- Honey
Note: Your body uses energy to digest food instead of recovering during sleep.
It stops the production of melatonin — making it impossible to fall asleep.
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10. Incorporate breathwork in your morning routine.
3. Stop eating late at night
- Raw dairy
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16. Don’t hang out with negative people.
Low energy is primarily associated with low T levels in men.
Your gut health is responsible for producing energy.
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2. Don’t drink coffee after 1 pm.
Oxygen supplies energy to every cell in your body.
5. Lift weights or exercise 3-5x times a week.
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